Ginger (K’NYAY) is one of the greatest of all natural medicines, used by Asian doctors since 1000BC and popular with European herbalists from the Middle Ages. The root of this extraordinary plant is used in both food and medicine.

What is ginger?

Ginger is a reed-like plant, which bears small fragrant flowers and can grow up to a metre tall. The part of the plant that produces the spice is actually the "root" or rhizome.

Where did ginger originate?

Ginger is a member of the Zingiberaceae family and its botanical name is "Zingiber officinalis". It is thought to have originated in the tropical forests located in Cambodia and across Southeast Asia.

Health benefits of ginger

There has been much research into the health benefits of ginger, even more so in recent years. Ginger has long been renowned for its ability to relieve all types of sickness and nausea, as well as acting as a strong anti-inflammatory and as an aid to poor circulation.

Below are a few of the healing properties of ginger and how it can be used to benefit one's health:

• Ginger has a warming and invigorating effect on the body, boosting poor circulation, particularly in the hands and feet.
• Ginger can relieve indigestion, reduce flatulence and calm the digestive system.
• Ginger speeds up digestion and a ginger tea taken after a meal will help.
• Ginger can be used to lower high blood pressure and high cholesterol.
• Research has found that ginger contains many anti-oxidant components and can help prevent against some forms of cancer.

Using  ginger in the kitchen

• Use ground ginger in biscuits, milk puddings and desserts, gingerbread and cakes.
• Add ginger to homemade jams and pickles.
• Add chopped or grated ginger to curries and all types of stir-fries.
• Use to make a refreshing ginger lemonade or ginger ale.
• Add ginger to olive oil and garlic to make a tasty dressing for salad.
• Add to freshly juiced carrots and apples for an invigorating pick-me-up drink.